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Rice Recipies


1. Chicken Fried Rice



4 Cups Boiled White Rice

2 Cups Sliced Fried Chicken

2 Tablespoons Extra Virgin Olive Oil

1 Tablespoon Ground Black Pepper

4 Tablespoons Soy Sauce

2 Large Diced Onions

4 Large Beaten Eggs

1 Tablespoon Sesame Oil

1 Cup Of Fresh Bean Sprouts

1 Cup Of Sliced Mushrooms

1 Teaspoon Onion Powder

1 Sliced Hot Red Pepper



Serving Size 6

314 Calories Per Serving

11 Grams Of Fat


Cooking Directions:

The first step is to boil 4 cups of white rice, you can also use brown rice. Heat both oils in a non stick Wok on medium high heat. Once the oil is hot, fry the veggies, and red pepper. Once the veggies are nice and golden, add in the rest of the ingredients. Fry up everything until it is all golden brown. You can also substitute the soy sauce for teriyaki sauce for a different flavor. Serve it hot


2 Cups Cold Water

1 Cup Basmati Rice

1 Tablespoon Butter Or Margarine

1 Teaspoon Salt

1 Large Diced Onion [optional]

1 Large Diced Carrot [optional]

1 Cup Fresh Sprouts [optional]

3 Tablespoons Soy Sauce [optional]

3 Tablespoons Teriyaki Sauce [optional]



Serving Size 6

170 Calories Per Serving

0.5 Grams Of Fat


Cooking Directions:

Basmati rice is one of many long grained rice. Basmati rice is very well known for its strong aroma and unique taste. Basmati rice is longer and wider than any other rice. The name comes from Hindi meaning "The Fragrant One" or "Soft Rice." But Cooking Basmati rice is the same as any other. In a saucepan mix water, rice and butter or margarine, and 1 teaspoon salt. Cover with a tight fitting lid. Bring to boiling, reduce heat. Cook 15 minutes and do not lift cover. Remove from heat after 15 minutes and let stand covered for an additional 10 minutes. Serve warm with a side of sauteed or steamed veggies.


2. Chicken Rice Casserole



3/4 Cups Wild Long Grain Rice Mix

1/2 Cup Onion Chopped

1/2 Cup Celery Chopped

2 Tablespoons Butter Or Margarine

1 Can Cream Of Mushroom Soup

1/2 Cup Low Fat Sour Cream

1/2 Cup Dry White Wine

1/2 Teaspoon Curry Powder

2 Cups Cubed Cooked Chicken

1 Garlic Clove Minced



Serving Size 6

310 Calories Per Serving

10 Grams Of Fat


Cooking Directions:

The first step to making this delicious dish is to Cook the rice as the package says. Usually one part to one part. Now in a medium skillet add the butter and saute the onions, minced garlic and celery until glazed over but still crunchy. Gradually stir in condensed cream of mushroom soup, sour cream, dry white wine and curry powder. Now stir in cubed cooked chicken and the cooked rice. mix for 1 minute. Pour all contents into a large baking dish, bake at 350 degrees for 40 minutes. Stir well before serving. Serve warm with white wine.


3. Chicken in Orange

A light and tangy chicken recipe, with a flavorful orange sauce. I like to cut the chicken into bite-size pieces because it makes it easier to eat. Very simple and inexpensive...healthy, too

4. Solo Sweet Red Rice

The recipe uses Sun Dried Tomato and the oil that was used for packing. The rice has a mild sweet/sour taste that adds flavor, but will not distract from the other dishes in the meal.

5. Easy Oven Rice Casserole

This is a very simple yet delicious rice casserole.

6. Bombay Rice & Lentils

A comfort food.

7. Cilantro-Scented Tofu Rice Salad

A very unique salad that tastes great!